Food On The Run

We know that its hard to have heathy, quick food to go. That's why we have recipes for you if you are in the dorms and you get hungry come 9:00 or if you just need something to go.


Double Double
Sam-ich

Bread of your choice - 3 slices
Ham-2 slices
Turkey-2 slices
Cheese of your choice – 2 slices

*Mayonnaise
*Mustard
*Salt and pepper
*Tomato
*Lettuce
*Add to your liking

For starters you will want to put the slices of bread in the toaster. While that is in you can start slicing your tomato, 2 to 4 slices according to your liking. When the bread pops up you will want to spread your choice of condiments right away (Go ahead and put the last slice into the toaster) These first two pieces will be your “first sandwich” so prepare as such. The next thing you put is your Lettuce and then tomato.
You will want to put the lettuce on the outside because the juices of the tomato will make the bread very soggy.
You then put a slice of turkey and then a slice of cheese followed by the slice of Ham. At this section you can add as much as you want such as more lettuce or tomato or even more cheese. You will place the slice of bread on top and then spread your choice of condiment on the outside of the slice and add any tomato slices or lettuce. You will then add the slice of ham, the cheese and then the turkey. You finish it off with the tomato and lettuce and the last slice of Bread. Enjoy! J



Lemon Shake
Salad

Put about a hand full of your choice of Lettuce into a small Tupperware container and add a third of a cucumber sliced, half of a carrot stick, and if you would like some crotons.
Cut a lemon in half and squeeze the lemon on top. Place the lid and give it a little shake to distribute the lemon to the whole salad. When done if you would like to add a little salt or pepper.
Enjoy!

Presented by Marivel De La Garza